Products that can affect male power have long been called aphrodisiacs.The name "Aphrodisiac" comes from the goddess of Aphrodite.They are the ones who affect male power and endurance.
These are important and essential substances for the male body.Afrodisiac products should include vitamins A, E and B. It is believed that A and E-the actual perforation of vitamins and B are a vitamin that helps push for nerve endings.
An erection is improved by the regular use of unsaturated fats and carbohydrates.It is safe to say that if you adjust a person's diet, you can achieve not only health but also strength, resistance to sexual intercourse.
Power products
If you call certain products specifically, then it is exactly that plants can be placed in the first place:
- Nuts
- citrus
- fruit
- eggs
- onion
- garlic
- rape
- mushrooms
- Pumpkin
We can safely say that meat for men is a vital product.It is this product that helps to regulate the level of an important hormone in the body - testosterone.Meat is also an essential source of animal protein.
The meat is in its natural form (boiled, fried or baked), and not in burgers and sausages - this is a source of important vitamins and minerals.By giving a human satiety and energy, meat products take care of his health.
Of course, non -fat lean meat has a more effective effect on the body, as excessive use of fat leads to the problems of the cardiovascular system.
Every human being should have in mind that excessive food, especially meat, inevitably leads to obesity and loss of sexual desire.Doctors claim that it is normal for a person to eat meat at least three times a week.
Goat milk does not only give human completeness after a difficult working day, but also the opportunity to extend sexual intercourse, regardless of its fatigue.Sexologists recommend drinking a glass of milk before dinner and evening, prophesying sexual relationships.
Milk contains a sufficient amount of vitamins A, B, C and E, which favorably affects health and sexual desire.Regular use of goat milk can smooth out sexual disorders, increase erection and avoid impotence.
In improving a person's sexual properties, an important role is played by products of plant origin.Vitamin E, which they contain, favorably affects power.Also important is the presence of vitamin A, as well as other useful ingredients:
- Carrots limit a huge amount of α-vitamin.This vitamin increases a man's "power" and enhances sexual attraction
- Citrus fruits: lemon, orange, lime, grapefruit - contain a lot of vitamin C, a well -known power regulator.If necessary, you can replace citrus fruits with spinach, raisins or pepper - also have sufficient amount of this vitamin
- Onions and garlic - you have useful properties and reinforce "male power" at times
- Green - has an exciting effect
- Celoin and ginger - can even be used for preventive purposes by the inflammatory genital system.They contain all the important and necessary trace elements in the male body.Celery is rich in minerals so important to power
- Seeds (pumpkin and sunflower) - have nucleic acids, protein phosphorus, zinc - important ingredients of a healthy organism
Chicken and quail eggs have a strong effect on men's sexual desire.It is noted that men who use eggs regularly feel more attraction and are still able to experience several orgasms in a row.
Doctors identify a list of products that negatively affect male power:
- Salt is sodium and its excess is harmful to the "male power".Foods must be slightly seasoned with salt to gain flavor but not transplanted
- Sugar is not always glucose required to provide the body with energy.Sugar in modern fast food reduces libido
- Fastfood - no beneficial substances and is saturated with fats, carbohydrates, sugar.Frequent use of rapid food causes concentration in the male body of a female hormone - estrogen and as a result of a reduction in attraction
- Soda and drinks - excess sugar hurts health
- Soy - contains excessive female hormone, not necessary for the male body
- Caffeine - this substance can kill testosterone molecules
- Alcohol - inhibits sperm attraction and activity
The completeness of his sexual life depends largely on a healthy and balanced diet of a person.Therefore, as the products must be in the menu in which the amount of beneficial substances and vitamins for maintaining power should be.
The list of products that are useful for good reproduction is quite large.The best to increase power is such products that include the following vitamins and trace elements:
- Vitamin A, known as retinol.Effectively increases sexual abilities, has a positive effect on immunity.About 5000 IU is the daily rule of this vitamin for an adult.
- Vitamins B can significantly improve the quality of sexual activity.Many different elements belong to this group.Specifically, vitamin B3 (nicotinic acid) strengthens the blood of the penis, which provides blood, directly responsible for the high level of erection.Vitamin B9 (folic acid) occasionally increases endurance, promotes the production of serotonin and norepinephrine hormones.The hormone from the happiness of serotonin, which increases the brightness of the orgasm composes vitamin B6 (pugnoxine) in the body.The nervous system and the brain with energy provides vitamin B1 (thiamine).
- Arginine is very important for male health.This is an amino acid that regulates nitrogen in the blood.Arginine is essential for good power enters the body with protein products.
- Vitamins D and E increase the number of sex hormones in the male body, which has a beneficial effect on the performance of tubes and testicles.
- Selenium is very important for men who are concerned about their productive function and sperm quality.This element accelerates the production of testosterone in the body, which is essential for the health and excellent functionality of the genital system.
- Vitamin C is responsible for producing a dofinamine - a hormone on which men's libido depends.In addition, the element activates and normalizes the tocopherol lost by the body.
- Zinc is of great importance as male power.Along with the participation in testosterone development, zinc maintains the health of the prostate gland.
- Carotene increases sexual desire and enhances immunity.This element is essential in the treatment of the prostate gland.
- Calcium and magnesium are involved in the process of testosterone synthesis, with the amount of which depends on the level of power.
- Fat and fried meat, especially is fat and pork.They should be replaced by fish, rabbit, turkey meat or chicken.
- The canned products and sausages in the fight against low sexual movement will be unnecessary because they inhibit the operation of the reproductive system.
- White bread and sweet pastries slow down blood circulation, which adversely affects penis performance.
- Acute and salty food reduces an erection.This does not mean that you cannot solve the dishes, you just should not abuse the spices and salt.
- Alcoholic beverages, beer, coffee, energy and carbonated drinks disrupt reproductive functions and violate the work of all organs.
- Athletic nutrition should be taken with great care, as some additives negatively affect sexual desire.
- Fat dairy products and butter are rich in calories.They cause blood supply violation and lower erection abilities.
Products that reduce power and harm men's health
Some men try to offset the balance of vitamins from pharmacies.Although the add-ons of vitamins-octrae can maintain the body's condition as a whole, it will not work to replace proper nutrition.It should be understood that those who wish to increase power men first normalize the diet, taking into account their physical activity and their individual characteristics.
- Nervous
- Hormone?
- cardiovascular.
- Sexual.
Only with the proper functioning of each of them, the penis is full of blood, which allows it to gain the necessary cruelty for friction leading to ejaculation and orgasm.
If it is possible to buy vegetables, meat, milk from farmers, not in the store - great.Multiple frost kills vitamins, a simple fresh herring will maintain more nutritional value than expensive red fish in the freezer.Sixth:
- You cannot lose breakfast or replace it on empty coffee.In the morning it is useful to eat fruits, oatmeal, in extreme cases, a boiled egg and a piece of bread with a thin layer of oil will help.
- Foods must be normally, 3-5 times a day.This feature will help not to bounce in the evening in everything in the fridge.
- You have to drink.Simple water in a quantity of 1-1.5 liters will accelerate metabolism.Milk, juice, tea, drinks are food.
- The less the product is processed before it falls into the consumer's hands, the more useful it is.The sweet porridge from the bag cannot be compared to the healing properties with a simple "Hercules" that requires cooking.
- The calorie calorie content should be selected on the basis of the lifestyle.If an office worker is enough for 1200-1500 calories, then the builder or loader on such a diet will not last long.
- It is advisable to hire containers with food or find a good café nearby, where you can order the first dish, meat, fish or salad for lunch.Pies and Chebureks are not the best choice.
- It is worth leaving food trash - mayonnaise, sausages, carbonated sweets, smoked meats, hamburgers, crackers.These products are saturated with fats, spices, flavor additives.Regular consumption of such gastronomic freedoms causes allergies, overweight, loads the pancreas, liver.
- It is useful to carry a bag of nuts, raisins or other dried fruits with you.This will quickly erase the sudden hunger without harming the body.
Animal protein
Be sure to be present in the menu.Protein - structural material for muscles, cells of all organs, bone tissue.Under its influence, many hormones are produced, hematopoiesis occur, vitamins are absorbed.
Many proteins contain:
- Poultry meat?
- beef, beef.
- Pork, lamb.
- Cottage Cheese, Broinza;
- Egg proteins.
- Most fish of the sea and the river.
- Seafood (squid, shrimp, kril, mussels).
- Milk and dairy products.
- Offal (heart, liver, lungs, kidneys, tongue).
There is a protein food for lunch and dinner in combination with raw or prepared vegetables.Broths are useful.Milk, fish, poultry meat is well absorbed by the body, red meat is more assimilated and "gives" the protein of the body.
Fish and seafood
It is easily absorbed and contains useful fats.In addition, rivers and ocean gifts contain:
- Vitamins D, E, A;
- selenium;
- iodine;
- zinc;
- magnesium;
- phosphorus;
- Ezino acids.
Eggs are rich in vitamins, trace elements, lutein, which is a powerful antioxidant.Quail eggs are less allergy.Raw lower cholesterol.But you should not get involved in eggs, 2-3 pcs.Per week-the optimum amount.
Not all adults can drink raw milk.In this case, it is preferable to choose Sour -Milk products:
- yoghurt;
- Ryazhenka?
- yoghurt;
- Cottage cheese
- Brynzu?
- Hard cheeses.
They will not only enhance the bones, but also form the "correct" microflora in the intestines with regular use.A kefir glass will be a good snack.
Vegetable foods
Without fruits, vegetables, cereals, it is difficult to imagine the diet of a healthy person.It is important to remember that the most useful is that it has been developed in the season and as close as possible to the market website.In winter, in tomatoes and strawberries, more damage it was carried by Egypt from vitamins.
The person is attention to the orange color, given to the plants with retinol, which contributes to the production of testosterone.Many of them:
- carrots?
- apricots?
- Melons?
- Hurm?
- peaches;
- Sweet pepper.
Groups have a rich mineral-vitamin composition, saturated well, give energy for a long time.It is useful to include regularly in the menu:
- Sort of rye?
- Oatmeal;
- Rice;
- Milch?
- Barley pearl?
- Bulgur.
Even by observing all nutrition rules, it can be difficult to provide the body with the right amount of vitamins and minerals.Only in order to obtain the daily rule of vitamin C, it is necessary to consume from 1 to 2.5 kg of apples.Drugs from the pharmacy will come to the rescue.It is worth giving preference to men's complexes, the reason for this is the optimal number of nutrients, designed for the needs of the strongest sex.